Found this on a
cannabis website. Its not backed up with data, but I think those people do their research when it comes to what lights to use.
5K - 7K Kelvin: Strong Blue Light
Promotes bushy growth. Ideal for rapid growth phase of plants.
Greatly enhances all-around plant growth when used with super
high output, high pressure sodium or 3K warm metal halide lamps.
4.2K - 4200 Kelvin: Cool white Flourescents
Can be used as supplimental blue lighting when used with a 3K
source.
4K - 4000 Kelvin: Neutral Metal Halide
Best single source for plant growth, producing shorter, bushier
growth than 3700 Kelvin and color rendition. Used in general
plant lighting.
3.7K - 3700 Kelvin: Softer Metal Halide(coated)
This coated lamp is used in general plant lighting and for more
rapid growth than 4000 Kelvin produces.
3K - 3200 Kelvin: Warm Metal Halide
Highest photosynthetically active radiation (PAR) value of all HID
lighting for all phases of plant growth. PAR watts account for the
nutritional value of light and are a direct measure of the light
energy available for photosythesis.
2.7K - 2700 Kelvin: High Pressure Sodium Lamps
Redder color mix, used for propagation, blooming, supplemental
greenhouse lighting.