I understand one of the reasons you DO want LR in the Fuge (along with chaeto) is that it provides a safe habitat which Copepods (a live, natural food source) can "Live long & prosper" on, without fear of being consumed by some killer tang, nasty wrasse or larger crustaceans!
They can live, grow and thrive in the fuge and then if they spill over into the display tank as a food source, (via the main pump! What a ride!), then you haven't disturbed the "hatchery" active in the fuge. Now established, mine are even prolific in the DT as well, hiding in the LR.
Reef Nutrition has been a good food sponsor before (not sure of their status now), but their “Tigger pods” are a great live-food source for your tank & refugium.
More Information can be found on their website:
http://www.reefnutrition.com/tiggerpods.html
Tigger-Pods are attractive large red copepods, Tigriopus califoricus. They swim upwards with a stimulating, jerky swimming motion which is attractive to both fish and people. Finicky fish love them!
Tigger-Pods are perfect for culturing and restocking reef tanks & refugiums, as well as an excellent feed for fish, including mandarins and pipefish. They breed rapidly producing hundreds of eggs per female.
Tigger-Pods is a live product available in 6 ounce bottles and is available from our LFS’s: Kermit’s Reef & MemFish.