check your alk.
8.6 now what was it before you swapped your gfo?
hmm, that seems odd. You said you did a water change to, did you use a new salt, new bag of salt? Cold water change? Is there anything else that could have caused this issue?
feed them. short chained AAs
if they recover FAST, u have removed too much po4,
if not, something else is causing it.
at least u can eleminate one posibility this way.