It's mainly personal preference and the mix of lighting in your frame. I always use spot metering but really as long as you're getting good results it doesn't really matter. Learning to correctly interpret the histogram (and adjust exposure as necessary) is really the key.
thanks guys. ive gotten over a few issues today. experimenting with aperture, shutter priority. metering then viewing the histogram and compensating. it feels good to getting to this point. its been mostly reading now i feel i need to commit some time with the camera to practice and edit.
I feel except if you have a certain smallish area you need to keep detail in (ie a Bald Eagles head) that spot metering just causes me problems (it is just too small of an area usually). I tend to use centerweighted metering and bracket often for some added insurance. That's just me though.
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