Precooked isn't horrible but it's not as good as raw. A lot of the nutrients get cooked off. Most of the pre-cooked stuff is also sprayed with preservatives made almost entirely of phosphate. The best way to make your own food is to go to Rubino's, Isaacson & Stein, or one of the other fish markets and get raw stuff as fresh as you can.
i read that clams, mussels, and oysters make a great coral food with AA. i used it a few time, but i didnt see a difference besides at the time my sps was raging but i dont know if it was my radium mhz..... i miss mhs. . anyway. cooked food might be a issue if you dont carbon dose, it seems like everyone does now adays.
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