OK so I gave up on Drs. Tim's instructions which were utter bullocks. M0nkie like you say, if the damn instructions say, "Only do water change if cycle stalls", then that would be clear. They don't. So I wrote them an email, and they sent, OMG real f-ing instructions, NOTHING like the website has! So I am officially done with that company.
OK so on to the good stuff. Once I forgot all that BS and remembered basic biology and chem, I LEFT THE DAMN TANK ALONE! LOL! So ammonia dropped almost overnight. Nitrites spiked like they should and peaked at around 5ppm, and have steadily been going down. So it's been about four days now, and I am almost at zero for nitrites, and nitrates are around 80. Luckily PH is stable. This would have been done a week ago if not for their stupid internet instructions. Or if they explained the why on the same page as the instructions versus having to go to another area of the website, or JUST PUT THEM ON THE DAMN BOTTLE!
I suppose it's mostly my fault.