Mines on the sandbed and gets a pretty decent amount of random flow. Two MP10's blow its polyps around quite a bit in a random back and forth motion. Even when I get my flow up around 40x turnover (1600 gph on a 40 breeder) it never responds negatively. Granted its not recieving as high of flow as my SPS up top but it still seems to like a generous amount of flow.
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