By the way, lumens is not what is important either, it's the PAR rate that is important for growth and coral coloration.
I would recommend a MH, but he said he did not want to run MH, that is why I would not recommend it. Still, in my mind, MH/VHO is the best followed by MH followed by VHO. T-5's need separate reflectors whereas VHO had internal 180deg reflectors which move all 95W directly into the tank. You lose a lot of the light from T-5's regardless of how much light they put off. They are also right along the lines in prices. I've seen too many ugly colored t-5 tanks. The lighting just is not as true and pure as the VHO. Again, this is what I've seen with my eyes, and my eyes are different than anyone else's, so it comes down to personal opinion. I have tanks running MH(20000K)/VHO, MH(14000K)/VHO, PC, and VHO; if you would like to come over and measure the difference, please do so as you are welcome to.