I would go with frogspawn and hammer. The torch is more aggressive. also if you want to give them room to grow then i wouldn't get the torch, not that it won't grow, but if it does it is just another thing to look after. I had a large single head of hammer which looked awesome, and then it died, but a bunch of little heads grew out of the base--which are still alive. my frogspawn has been alive for years and has grown slowly but consistently. the growth obviously depends on the parameters. I personally love these lps. they are low maintenance as far as feeding. Overall i just haven't had a lot of luck with torches, but that's just my experience. good luck either way!
I also have t-5 lights they look good in that light.