Help me reclaim my 29G BioCube

That sounds like a great start. Give the media a couple weeks to work while continuing (smaller) water changes. You need to let the rocks leach the phosphate and that will probably take longer than a week.

The sawdust could have been a big part of the issue but a bigger issue I see iis that you said the sanding took place months ago and you are just now finding it. You should clean mechanical filtration much more often than that.
 
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