i never could never understand why my nitrates are that high. I do 20% water changes every 2 weeks, i have plenty of flow in my tank, so nothing settleys, i have a 3-4inch sand bed (its caribsea agronite sand), i have a 20 gallon sump that first goes into a filter sock(i change weekly), i have a corallife SS65 skimmer, i have a phosban reactor, and then my return pump. As far as carbon goes, i run 24/7 in a media bag and change monthly, i allow a 3 day break, then i add new carbon to the filter bag. I have always been stumped with my nitrates and Ive read all different things on it. I feed once a day and dont over feed, no food settles and its all gone within 3 mins. Any suggestions???