I dont knke my own food but I feed combination of the store bought stuff, including mysid shrimp, brine shrimp, zoo plankton, cyclopeeze, bloodworms, veggie pellets, nori, garlic extract and lastly spirulina. I'm sure there might be something im forgetting, but not too important. Ive done alot of reading on spirulina and supposedly it drastically increases the success rate w alot of the harder to keep fish (including the imfamous Moorish Idol), so why not add it?? My fish and corals all seem to be happy (except my new duncans)!!
Just my .02c.