Originally I had 2x150w over my 90g then upgraded to 2x250w. I read stuff concerned with photoinhibition and ran a 6 hours cycle with 12hr suplementation.
I don't have it handy but recently read another article talking about how our lights can't come close to replicating natural light. I got some Monties with good color, but they browned out. I kept thinking it was too much light.... anyway, I increased my light to 9 hours. Everything colored up well. Monties look great. Everything looks happy. Everything has new growth. I have yet to find out what "too much" light is, but have found my tank was underlit.