i have a 55g, with a 20g sump, I take a turkey baster to my sand and rocks to blow all the detrious to the filtersock, then i'll stop my return, suck all the crap out of my sump, take a shop vac and suck the rest of the gunk out, fill with fresh salt water and pump it back in. i do this about 1 time a week, with a less extensive water change during the week of about 10 gallons.. My nitrates are still high - so should I do more water changes?