I have a 14 gal bio cube w a lot of rock. I'd guess my actual water volum is about 8 gallons w all media, rock and everything else that's not water. The biocube 14. Really only holds about 101/2 gallons empty, as I tried it while being empty And this is wwhat fit.
I have a mixed reef and low bioload. My fish are a trima goby, cincta goby, and a yasha hase rainfordi pistol shrimp. As well as a Pom Pom crab and hermits and snails. I have no skimmer no sump, which I did on my 50 breeder I recently took down. So beside the chemo pure elite and filter floss, water changes are the only other export after the live rocks denitrifying bacteria. I do two water changes a week of one gallon and some time I do one of the weekly changes with 2. All looks well in my tank and I know it may be overkill but it works for me. No algea, nitrates, phosphates or lack of essential trace elements. IMO in a nano it's a lot easier to change water often them mess w complexity of the system by adding gadgets or messing w dosing.