There are a thousand different ways to do any one thing in this hobby. Sometimes bad practices lead to great results, sometimes good practices lead to bad results. I'm not saying you will have a bad reef tank by running a huge skimmer at half capacity.
What I will say though is that EDIT!
The person who looks like a ***** is you. You are incorrect in thinking that because it makes sense to you, it must make sense to everyone else, otherwise they are "ignorant". What you fail to understand is that just because the skimmer MAY process and pull out more organics in your theory by somehow magically matchingthe flows of return/skimmer pump, you dont take into account the fact that the stated rate for the skimmer pump is for water movement, not air/water mixing with a pinwheel. How do you figure what that cuts the flow to especially when some skimmers sit deeper than others? My skimmer pump is rated at 700gph... to match that I would have to run the return at 1000 gallons per hour or more to account for head loss... thats quite a bit of movement in a 16 gallon sump.
By the way, I would look to people who have had success in this hobby instead of coming in here and throwing insults with your 55 posts. If it wasnt for others in this community, maybe you'd be boiling your liverock .... just something to think about
If your return pump is transporting water at a slower pace than your skimmer, then water that has already been stripped by the skimmer will accumulate in the sump. This in effect creates an environment where the water in the sump stays cleaner than the DT, rather than equalizing. If you're cleaning water that is already clean, that means you are not spending that time cleaning the water that is unclean.
You could exaggerate this effect by exaggerating the difference in flow between the two pumps. If you cannot imagine a skimmer pump at 500gph in combination with a return pump at 300gph being an inefficient environment for the skimmer, then imagine a skimmer pump at 500gph in combo with a return pump of 1gph. Apply this to a large tank, and you can see how the sump's water would be re filtered over and over again, but the entire system volume would take ages to cycle all the way thru. In this situation, even though your skimmer is of suitable size in relation to your system, your return pump would be undermining its efficiency.
I didn't "attack" him for the number of posts he has. I responded to his own comment about not wasting his time talking to someone else. That is pretty arrogant imo.
It is also rather annoying to have someone miss an obvious point such as in the comment "it is actually counter to the argument of matching flow" (it isn't counter ... To say so would mean you believe the sumps higher flow rate is impacting the internal flow rate of the skimmer ... When it very clearly doesn't) while in the same breathe complaining of the lack of cogency. How obnoxious.
Besides efficient skimming there are other reasons for looking at high or low flow through sump. I like the heater argument and I have never bothered to check my display temp and I think I should. I have leaned towards slower flow due to a belief in benthic organisms role in filtering in sump and Refugium. Although I have fuge as separate tank from sump fed by a separate pump, I still plan to allow my sump sections to develop into a benthic bed. There might be other considerations like phosphate reductions, use of deep sand beds and macro algae growth. Etc.
Reading above discussion what I concur is that skimmer will remove dissolve organics at y mg/liter/min from sump water creating a differential with display tank of x-y mg/min if display has x mg/l of dissolved organics. If circulation can keep up with difference by providing x-y mg/min then the net difference will always be zero.
That threshold might not be too high but I don't know the answer.
okay....so here's a question I didn't notice being addressed. So what about stuff in the water column. The faster the flow through the sump, the more it will be sucked out the overflow and not settle in the DT right? Wouldn't this move more "junk" to the skimmer and therefore out of the system?