I will just through this out there to stur things up.
The convention for sump/return flow is 3-5 times display volume. That would mean 90-150gph for a 30g display. 500gph on a 30g equates to 16 times.....I my opinion this is way too much. I only run around 300gph for return on my 90g with a 29g sump
I am setting up an ADA 30g with an eshopps sump (new refugium version) and I am only planning on around 150-200gph.
just my 2 cents............the flow rates listed above are after head loss