what cha got in your sump? I run my system very KISS. barebottom, nothing besides a 55 dt, 55 sump, a few powerheads and a return pump (no skimmer, im poor, one to come soonish). I did have a filter sock that I replaced every 2-3days, this system does extremely well to limit phosphates, as in I have no algae and only had to clean the glass once a week, but I do not know what my phos reading was because I have no hanna tester or of the equivalent. I just know my monti grew 1/8th in to 1/4th in a month and all my euyphilla were growing like weeds, trumpet, acans, paly's all do well, with 30% monthly water changes and blowing out the rocks each week I maintained low phos and 10-20 nitrate, I also vacuumed out the bottom of my sump at this time for any fine detritus.
but im an experimenter and I, well, experimented. I wanted a kole tang so I haulted maintenance to let detritus build up in the sump to grow some algae. I wanted algae so when I introduced the tang he had something natural to eat since I figured it would take him awhile to eat what I had to offer. that worked and 2 weeks later when he started warming up he was fat. stressed out still, but fat and started taking my food. two months later he is stress free and healthy. the downside... my nitrates went thru the roof. phosphates were easy to get back under control. I just vacuumed out my sump and redeployed my filter socks & changing then 2-3 days and a week later I stopped growing algae.
but now, since my nutrients are normal again I have recently takin my filter sock off and just let everything settle in the sump and my nitrates have dropped a lil. when I did a water change they would be right around 10 and by the end of the month they would be near 20ppm and so far they have not gone as high as before.
and that's my story.