On a normal 24" deep 125, 250 watt halides will do the trick for SPS,LPS, clams etc.
400's are mainly used for tanks 48" deep and deeper. I dont have anything against 400 watt halides but they get real hot and can easily bleach corals.
The 250 watt halides are good for tanks up to 30" deep with mixed corals,SPS,LPS,clams etc.
The 400 wat halides for tanks up to 48"deep with SPS,clams etc.