Dave's Reef
New member
Ooh, that's soooo pretty! Which one is that Mark?
Mark's 180 Starfire upgrade
- Thread starter JohnL
- Start date
Ooh, that's soooo pretty! Which one is that Mark?
Thanks Dave, Thats the Orange Immolation
Let's see if this is allowed...
http://glassbox-design.com/2010/mark-polettis-vivid-sps-reef-on-film/trackback/
http://glassbox-design.com/2010/mark-polettis-vivid-sps-reef-on-film/trackback/
DanW
Certified Stick Killer
That's one hungry coral!This one is for my friend Bob
amore169
Active member
I remember when you almost lost that one Mark (Flying Saucer), Mark I try to work out also that's my first passion (Bodybuilding) Branch Warren, Jay Cutler, Arnold those are just a few names from guys that I like to watch, but is kind of hard to keep up with the young guys my work out partner is 6'6" and 290# and he is 28 years old so sometimes I try to keep up with him but I pay the price a few days after by walking almost in crutches, but No Pain No Gain but lately is been more pain than gain.
Those are names I am familiar with. I used to be a gym rat myself but do to all the miles on the road and days on the field, my body just could not do it anymore and I had other priorities. It has been really great getting back into a gym that pushes you each and everyday while looking forward to the next workout.
I don't know if you have heard of Mark Bell or Supertrain Gym, but that is the power lifting club that shares the facility and they are impressive. Its not so much the old style of lifting by weights and repetition as the motto is "get stronger and faster and let the weight determine the repetition" :thumbsup:
amore169
Active member
Great site Mark, there's a guy that broke the 1000# squat a while ago, that's some crazy strenght those guys have, there's another website I like to frequent that gives a lot of good info and motivation (bodybuildingdungeon.com) I'm sorry to derail the thread, that's a beautiful OI u got there Mark.
This thread goes off track all the time; I wouldn't have it anyother way
Thanks for the link, I will check it out. another one I have been checking on from time to time is http://www.tmuscle.com/index.jsp
There are definitely some strong people out there. I saw someone squat 700+ raw last week and that was extremely impressive. Its been years since I've trained for strength, but in the last month, I've set new PR's for deadlifts and box squats :twitch:
This is the wrong forum for that :lol:
405lbs for each. I know, I know...but at least they are on their way up and not down
Do you down any resistance training with bands and large chains? Its still pretty new to me, but it adds different tension at the top end and down low.
amore169
Active member
Wow very nice Mark, I will have to take the camera next week when I do my legs and deads, this is my routine;
Monday- Chest-biceps, 30 min Treadmill
Tuesday-Legs
Wensday-Shoulders-triceps, 30 min Eliptical
Thursday-Back-Hamstrings, 30 min Treadmill
Friday- 1 hours Cardio, Abs, Traps, Forearms.
Saturday Off
Sunday Off
Great to know that you are into weightlifting.
Monday- Chest-biceps, 30 min Treadmill
Tuesday-Legs
Wensday-Shoulders-triceps, 30 min Eliptical
Thursday-Back-Hamstrings, 30 min Treadmill
Friday- 1 hours Cardio, Abs, Traps, Forearms.
Saturday Off
Sunday Off
Great to know that you are into weightlifting.
Nice Arnie
Mondays- pull exercises
Tuesaday- speed and agility training
Wednesday- push exercises
Thursday- speed and agility training
Fridays- Squats/legs
Saturday- Bodymovements/agility (might become my rest day when the season starts)
Sunday- Game day (season starts back up next week)
Here is how we spent New Years Eve
Here is just how we roll at Midtown Strength and Condition on a Sat morning workout!
Mondays- pull exercises
Tuesaday- speed and agility training
Wednesday- push exercises
Thursday- speed and agility training
Fridays- Squats/legs
Saturday- Bodymovements/agility (might become my rest day when the season starts)
Sunday- Game day (season starts back up next week)
Here is how we spent New Years Eve
Here is just how we roll at Midtown Strength and Condition on a Sat morning workout!
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amore169
Active member
Wow great workout!!!!
This is the Video I watch before going to the Gym;
http://www.youtube.com/watch?v=dF8F84kxksc
This is the Video I watch before going to the Gym;
http://www.youtube.com/watch?v=dF8F84kxksc
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Dave's Reef
New member
Beautiful Mark!
This one is for my friend Bob
Wow... very nice as well. I've not yet entered the chalice craze, although I did use to have a piece of the Tyree LE Blue Chalice a few years ago. It was lost though in my big crash at the end of 2007 1st part of 2008...
Looking forward to getting back into it a bit!
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