Sorry but actually not quite true unless you are using Deep Sand Bed (DSB) which acts as another natural filter in combo with the live rocks. Ur basically creating a mini ocean in ur tank with a DSB and eventually it'll be self sustaining with less frequent water changes. Been using DSB with live rock without a skimmer and been working great for me. Madducks42 if u r interested in trying DSB, please read up on this great article by Ron Shimek which explains the chemistry.http://www.ronshimek.com/deep_sand_beds.html Also with DSB u cannot put certain critters/fish (blemy) that'll disturb the sand too much and the sand size must be sugar fine... But I believe the natural chemical benefit a DSB provides is worth it, just expensive to setup but then u probably already realize that about this hobby. Using a DSB with skimmer would provide extra filtration for your tank. NY Steelo also has a good video on his YouTube page about DSB. Once his DSB tank is up and running for a while, he doesnt do water changes for months at a time!Oh, and the amount of sand you add is basically for appearances and for interesting critters. It doesn't do much for filtration and does require some periodic maintenance
Here's a very good concise explanation of how to cycle by Melev http://www.melevsreef.com/cycle can't get any simpler than how Marc explains it.
Just remember, in this hobby what works for others may not work for you. There are so many diff ways to keep a successful marine aquarium, u just have to dive in and start exploring and learn through experience and asking around.
Oh and dont add any sand yet until the salinity has been set to 1.025