First suggestion I have for you is to not compare your tank to the ocean. There is not much our boxes of water do that can compare with the ocean.
My tank is all SPS and fish and my flow rate is in the 40-50X range. Does that work for me? Sure does. But I have also seen people with flow rates that are significantly lower that have far more successful systems. You will quickly find that absolutely no 2 systems can be compared to each other.
My biggest suggestion is to do nothing that boxes you into any one solution. Leave yourself the ability to upgrade or change something because as exhaustive as you think your reasearch and planning has been, you will change it within a month of setting it up. Trust me, I spent 6 months planning my system and 3 years later still have not stopped messing with it.
Specific to what you've asked about though, I am not a fan of PC lighting. I ran 4x96 watt PC's on my old 120 and the bulb life just is not good and when the bulbs start to shift spectrum, it was algae growth city fast. I would recommend VHO's personally.
The other big item I always have a concern with is not having your own water supply. RO water is one of the core foundations to a healthy tank. Topping off your tank with tap water is likely setting yourself up to being back here in 4 months asking why you have so much algae. Secondly, I simply do not trust any LFS water. I've been around here long enough to have read stories about LFS that don't filter the water at all, or use the waste water from their RO unit that has not had filters changed in years. You don't know what Specific Gravity they are mixing to..You just have no control over something that you should have control over. I lived in an apartment with my 120 and could easily fit an RO/DI until under the bathroom sink and just hooked it up when I needed it.
Anyway...enough from me.
Good luck.
My tank is all SPS and fish and my flow rate is in the 40-50X range. Does that work for me? Sure does. But I have also seen people with flow rates that are significantly lower that have far more successful systems. You will quickly find that absolutely no 2 systems can be compared to each other.
My biggest suggestion is to do nothing that boxes you into any one solution. Leave yourself the ability to upgrade or change something because as exhaustive as you think your reasearch and planning has been, you will change it within a month of setting it up. Trust me, I spent 6 months planning my system and 3 years later still have not stopped messing with it.
Specific to what you've asked about though, I am not a fan of PC lighting. I ran 4x96 watt PC's on my old 120 and the bulb life just is not good and when the bulbs start to shift spectrum, it was algae growth city fast. I would recommend VHO's personally.
The other big item I always have a concern with is not having your own water supply. RO water is one of the core foundations to a healthy tank. Topping off your tank with tap water is likely setting yourself up to being back here in 4 months asking why you have so much algae. Secondly, I simply do not trust any LFS water. I've been around here long enough to have read stories about LFS that don't filter the water at all, or use the waste water from their RO unit that has not had filters changed in years. You don't know what Specific Gravity they are mixing to..You just have no control over something that you should have control over. I lived in an apartment with my 120 and could easily fit an RO/DI until under the bathroom sink and just hooked it up when I needed it.
Anyway...enough from me.
Good luck.