I almost never use socks, either. And no longer run GFO. Just the skimmer and GAC, which I think I need to change more because when I do, i see an immediate clarity of the water. How often do you change yours?
I use about 16 ozs of rox 8 for the 650 gallons and change it monthy. I have not used gfo since last November. Vodka and vinegar dosing for over 5.5 years; NO3 around 0.2ppm per Salifert, PO4 0.02 to 0.04ppm per hanah 713 colorimeter.