OT - Yoga Wednesdays

[alphaferret]

This like some sales pitch right?

Gotta timeshare you should see!LOL!

 

[superkat]

nope....just toes ya gotta touch!

 

[alphaferret]

would it be my own toes? because ummm....

 

[superkat]

never underestimate the power of the human body....

 

[alphaferret]

or the power of B.O.!

 

[superkat]

that's just healthy if you're exercising....

 

[dreaminmel]

I have yet to smell a "stinker" at yoga. Snoring? Now that has been known to happen.

 

[superkat]

I have yet to smell a "stinker" at yoga. Snoring? Now that has been known to happen.

sometimes from the instructor.....oops.

 

[Steve Canyon]

I think sleep deprivation got the better of either you or me Kat. Today's Monday isn't it? Tuesday after Monday. Wednesday after Tuesday?::lmao:

Tomorrow night, gang. FREE.

Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.

It doesn't matter what level experience you are...or even if you have none...by the end of the class...i bet you feel more relaxed that you have ever felt before. I combine strength, endurance, concentration and relaxation into this...with a 20 min guided total body relaxation at the end.

 

[superkat]

holy cow....i thought it was tuesday! got another day????? this is awesome!

okay gang...WEDS.

the class is on WEDS. not tomorrow...WEDS. but it's still free. wow.

 

[Flanders]

I'd do this if I lived closer.

 

[RyanEG]

Hey Kat thanks again for introducing me to this! I really enjoyed sweating my rear off in your class and the second day sore is starting....lmao. The good sore obviously but I really did enjoy it and I am looking forward to next wednesday.

 

[superkat]

So glad you came! You will be to...wink wink...in a few weeks...lol.

Couple of RC peeps there this week. Every Weds. and it's free. i provide mats. and anyone can do this.

 

[superkat]

This is a FREE class. no kidding.


Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.

It doesn't matter what level experience you are...or even if you have none...by the end of the class...i bet you feel more relaxed that you have ever felt before. I combine strength, endurance, concentration and relaxation into this...with a 20 min guided total body relaxation at the end.

 

[superkat]

For my yoga buddies out there...classes will resume on August 25th. Due to illness, i've had to cancel the last two weeks...and now I am replacing a lead actress in Brighton Beach Memoirs that opens on August 19th...so I am up to my ears in learning lines. Here is the information again...THIS IS FREE. My friend rents the studio...I don't charge her...she doesn't charge me...that translates as FREE. Free for me...free for you. And you will love it...I promise.

Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.

 

[redrider911]

I could really use this.Once again, all the good stuff is over an hour drive

 

[superkat]

find me a place in West Seneca that will give me free space and I'll start one up out there!

 

[superkat]

For my yoga buddies out there...classes will resume THIS WEEK on August 25th. Here is the information again...THIS IS FREE. My friend rents the studio...I don't charge her...she doesn't charge me...that translates as FREE. Free for me...free for you. And you will love it...I promise.

Wednesday Yoga
Mandinga Copoiera Studio
41 Sager Drive
Rochester.

It's just off of Culver just south of University in the city.

730pm. runs for an hour and a half.
I provide the mats...just wear comfy clothes and bring water.