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GPH should be 3 - 5x Display volume or so after the pumps head loss. That is ~ 200 - 325 GPH with that tank. Mag3 or 5 would be a good pump. If you aren't going to drill the tank (you should), get a quality U Tube based overflow. For that tank, with a Mag3, an Amiracle overflow would work well.
If you care about noise, and want a very high quaility, quiet pump, get an Eheim 1250.