A few things to remember. People have being doing both ways for some time now with stellar results ,with horrible results ,and everything in-between. So the flow rate through your sump ( within reasonable boundaries) is not going to doom you to failure or make you an instant Tank Of The Month candidate. I assume we all have tanks with enjoyment being the primary reason for ownership. With that in mind , micro bubbles and horrible drain noises would definitely detract from that experience. So IMO the maximum flow rate through the sump should be determined by the sumps size and design and the drains capabilities. It has been stated that the problem with forums like RC is that there is too much anecdotal evidence and not enough proof and or science. I think if we removed all the anecdotal evidence / experience there would be like three posts a day on this board. I don't think the hobby would nearly be at the level it is today without all the unproven and unscientific stumbling and plodding that happens within it on a daily basis. It would possibly be cheaper ( less dead ends) and most certainly easier ( less confusing especially to a novice.) Would it be better? That's an argument for another day. Something that would make the hobby better with regards to the exchange of information, IMO, would be a more universal acceptance of the cat skinning and the agree-to-disagree philosophies and the absence of personal attacks.