Well, real Qt's should be bare bottom with No rock or sand and only perhaps aquatic safe plastic objects for fish to hide in to feel comfortable. The only thing that's bad about your tank with Rock is that you can't treat in it and if any ich does surface it's ugly face, you'll need to keep that tank void of all fish life for at least a month to clear it for sure from ich.
But if you have no problems then,
Waiting things out, you "might" be ok.
Not treating when you really don't have to (no disease signs) is not a bad thing.
I also agree with the statement:
"I think understanding the pros and cons of different regimes is the best you can do."
If something seems to be working for you, who am I or anyone else to criticize.
Many of us try unorthodox regimes or still other methods that other people are in strong disagreement with. But sometimes we are ok and things can work for us in certain scenarios.
However, if you truly want to be 100% sure all ich is gone... you need to have suspected tank that may be infected with ich void of fish life for a month. & if you have a fish(s) with visible signs of ich, the best way is to either treat in a bare bottom with various parasite regimes OR attempt the "transfer method", if you can. But not everyone has enough tanks to always do that.
Those really are the best treatments above.
Except, I will admit.. I've also seen many people (even some LFS owners in their personal tanks) have fish that survive ich outbreaks with good immune systems and survive it with it eventually not returning ever again. All with just vitamin and feeding for the fish. (this doesn't really get rid of the ich. Just sometimes strengthens fish enough to keep the parasites from "hosting".) But I wouldn't always suggest doing that in every case on purpose.
Just keep in mind if allowed to "host" a fish, Ich through their life cycle- will keep multiplying and multiplying until something breaks the cycle and causes their death.
Ways of breaking it are:
1. Tank void of fish.. No host for the ich (eventual death of all ich in the tank)
2. Affected fish treated with various parasite meds (there are many) in a bare bottom QT.
3. Transfer Method. Very effective. Least stressful on fish. Con: need multiple tanks to change over.
4. Leave affected fish alone, Feed heavily, keep up water conditions good, and hope outbreak eventually goes away.
(This method has had "some" success. But it's obviously NOT fool proof and not a gauranteed cure.
As well, it's also potentially fatal for fish with lower immune systems or newer tanks less than 3 years old.)