i've read a little on them, but they seem to focus the light more sraight down...the luminarc L3's will easily cover a 3'x3' area. get an icecap 660 and 4-24" T5's around that reflector and you'll have one sweet lighting setup.
Like I said earlier though, at only 21" deep you'll be fine with a single 250 XM10K in a luminarc reflector. No need for a 400 watt bulb on a 21" deep tank unless you want to run one of the really low PAR 20K's.
with a high PAR XM 10K and 4 T5's (2 blueplus, 2 pure actinic's), You'll have higher PAR than a 400w 20K, and a better look IMO.