Since you're doing SPS, I would say 400 watt would be the best option. The difference between watts is how "strong" the light is in the tank. SPS need high PAR values, 400 watts present higher PAR than 250 watt (I'm not getting technical since it's almost the weekend and I'm brain dead, so that's a general statement.)
Im sure jda has a solid MH fixture, but one thing to remember is they do get very hot, but they are one of the most tried and true ways of keeping SPS. In regards to 10k 14k or 20k, this is all about the color of lighting. Most people run 14k, and if you want some extra blue in there you can throw in some reefbrites as mentioned above.