I would say for your return pump, that is pretty much flow. Using the Bean Animal Overflow, there's no question that the overflow can handle it though, since it uses a siphon design. Generally, one shoots for 3-5x the tank volume being circulated through the sump per hour. At 1400, that's way over that guideline. Personally, I would run 360-450 gph through the sump. The only time I'd use that high gph of a pump on a 90 would be if I was Ting off the pump to feed reactors, a fuge, etc.
You are correct that a reef needs a high flow rate, depending on coral species of course. Normally one accomplishes the high flow rate through the use of powerheads in the tank, not with the return pump. Of course, this is just one approach to the setup. I would rather save some energy, reduce noise, reduce heat and keep a lower flow rather than have an oversized pump. Just my opinion at least!