Hi Ron,
I'm very sorry to hear of your leak - I can't even imagine what that was like.
My tank is ~22" deep and the lights are about 6-7" above the water. I've been monkeying around with my peak intensities, but in general over about 12 hours they ramp up for ~4 hours to a peak of ~50% blue and ~40% white for about 4 hours and then ramps down over the next 4 hours.
When I first put in the lights, I started very low and ramped up the peak intensities every other week or so. Things were going great with lots of growth, but as I got higher, things started to head south. I heard "feed more - your corals are starving", I heard "feed less, you are polluting your water". I finally decided it was the lights and have been chasing that ever since.
Hard to figure out as some corals are still doing very well and you need to wait weeks between each shift to see how they are responding. I've been thinking that I still have my whites way too high and perhaps my blues not high enough and your post agrees with that thought although I still have shorter total cycle.
I may go back to taking them lower than they are now and ramping up again, but much slower.
Thank you for your thoughts.