It says the ultima is only for high flow rates. Would I want or need that much flow for a 300 gallon tank? Id rather not run a large 3/4 hp pump 24/7 if I don't have too it seems like an expensive monthly cost. I honestly haven't research the flow rates I need yet to know whats considered high or low.
A reeflo dart works just fine.
With the bead filters, you save on rock, other external filtration, powerheads because you can divide the returns, additional feed pumps for skimmers, and a sump. There is no maintenance costs for the filter like sponges, and filter pads, filter socks.
They can produce great water clarity, by removing particulate matter down below 30 microns.
Most public aquariums use either these or sand filters (Same idea but use sand instead of floating beads). The sand filters can become problematic over time and require a higher head pressure (bigger pump). They are much cheaper, can be found everywhere because they are used for swimming pools, provide a tremendous surface area, and clarify as well. Easy to find a used one on craigslist.
Live rock filtration is best left for the reef display. Imagine adding even a 1/4 lb of food to a reef tank every other day. It doesn't work well.
If you want to go cheap. Use a trashcan as a sump ( HDPE sump crocks from HD http://www.homedepot.com/catalog/productImages/300/3a/3a7641f9-43df-4642-9bd3-3965c510d43e_300.jpg work a little better ) and fill it with 2 cubic feet of kaldnes http://pentairaes.com/kaldnes-media.html , and add some airstones to agitate the media. That will cover your bio-filtration. If you place the skimmer on top of the trashcan with holes in the lid, any overflow lands in the can. Use a magdrive pump for your return.
As for a different forum for sharks. Out of respect to RC I will refrain from answering. If you do a web search, you should find one.