Thanks Mike & Sk8r, and my tank just finished cycle but it's empty aside from 2 snails that made it on my seed rock.-- That's about what I was expecting. After a quick RO/DI rinse to get the rocks/sand out, I noticed a good amount of dead organics that were hiding in the rock. From dead Macro, to little sponges, and something in some type of shell..
I totally forgot about the phosphates / hair algae. I've got a small PH/Heater I use to make SW, I'll be putting it in a bucket with like 2-3g of SW
So how long should I let this stuff stew in a bucket?