My lights (2 x AI Sol blues on a 120) ramp up over 5 minutes at 10AM, are set to 45W/65B/65RB, and then at 10PM whites go off, B and RB to 3% for a half hour.
My reasoning is that because most of our corals come from relatively near the equator, 12on/12off is pretty close to what they should be used to.
As for promoting algae growth - if you have an algae issue, fix the nutrient issue and the algae will take care of itself.
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