Socks and refugiums are counterintuitive. The fuge adds biodiversity, and the sock purse seines it out. Many employ both, but to me it's a matter of importance.
I hear ya...
though not all water has to flow thru the socks..
imo/ime, the amount of garbage they pull out is hugely beneficial to a system and outweighs any slight pod loss...
depends on what you keep and what works for your system...
just my .02.....
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