I have: 400w mh running 20000k bulb. 200w vho 50/50, 110 pc 70/30, 30w std flour actinic... on a 75gal. Not sure if my vho and pc are helping but I get mad growth out of my hairy acro, mille, cap, etc., and my crocea shows a layer of new growth after 3months in the tank. Don't really want more growth than this... something to be said for slow growth as well. I went with a 20000k bulb in my mh because 14k and 10k are yellow and don't do it for me at all (NO OFFENSE). I did have concerns that my crocea wouldn't do well under 20000k but it opens up nice and like I said I allready see some growth. NOW, as far as nice looking... my setup looks 1000 times better now that I added that 30w standard flour... nothing beats that std flour for actinic color. I know what your thinking... how do you even see it with all the other lights on? You do. Small diff in the mix makes the greens glow. That's all I have to say.