Tee off back to your sump. Why make your pump work harder than it has to? Personally, I would not put a valve on the line down to your sump.
Putting a PLASTIC valve on your 'up' line will slow things down: it will not hurt your pump. It's only as if it were having to lift the water higher up.
I'd want to take advantage of the extra pump power by plumbing a manifold to, say, a Phosban reactor, calcium reactor, and/or bio-pellet reactor. That would lower the gph by 100-200gph for each reactor.