For all of mine, no tripod really. On a normal shot, there's no time. A monopod may work sometimes, but I'm looking into one. Have been for a while. I do use a remote shutter release. I also have a minipod that I use for added support. The legs rest on the upper part of my chest. Right hand on the base of the pod. Top portion of the camera resting on my forehead. It helps, but you have to be careful with breathing.
I look like I've been assimilated!!!!