I recently started culturing rotifers and feeding them, in addition I feed 5 star reef bar (similar idea to Rod's food) which has a lot of small particles. I have noticed some milli's really starting to put on growth since starting the rotifers, but I cannot say whether that is coincidental or a result of the feeding. I generally turn off the return pump and skimmer when feeding.
Frozen food mix includes several fish and coral foods, AAs, Liquid Life Coral Plankton and Reef Roids. Whwn I was doing vodka I could not feed enough, I stopped and am seeing improvement in my sps. Oh and I feed directly to the tank.
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