if it's fully open you're probably fine, if it's closed up you might want to dial it back. the recommendation ive heard is for the polyp to move in a circle 1-2 times per sec
I just added frogspawn and a torch and had to redirect my mj1200 (300gph) and they have both expanded a ton since then. I have about 900 gph turnover on a 55 gallon tank. 2 mjs pointed up and a HOB with the LPS on the sand. So far, so good! But I haven't had them very long either.
Mine don't extend, if the flow is not of their liking. The branching hammers have flow, that slightly moves tentacles aside. Same for branching frogspawns.
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