The high throughput suggested by most fuge marketers is to facilitate the uptake of nutrients by the macro algae...the more flow, the better and more effective the uptake because the algae has more chances to absorb chemicals. Most macros seem to grow better with more flow.
For pod propigation, the flow is not so important. Keep in mind that most of the pods in the reef are benthic, and so flow is not a critical issue. Too much flow can flush a pod population right out though, or make plankton feeding harder for them.
For this reason, I believe that a good throughput necessary, but with minimal turbulence and velocity. The flow should be high in volume, but spread out across the whole refugium.