For gonodactylids, the larger they are, the longer the molt cycle and the longer the point of no return once they start a molt. This is why we frequently see molts in a few days after shipping in large animals, but not is small ones. Once they commit to the process, it runs through to completion.
I measure animals by laying them flat on a couple of sheets of paper towel. Catch the animal in a net and place it on the towel. It will flop around for a few seconds. If it is on its back flip it over so the dorsal side is up and the animal is fairly straight. (Use the ruler if you don't want use your finger.) Once the animals is quiet, quickly grasp it from above and behind using your thumb and forefinger to pinch it by the thorax while gently pushing down. You are essentially holding it by the raptorial appendages. At the same time, use your third and fourth fingers on the same hand to push the abdomen to the side and down. This keeps the animal from curling its abdomen and impaling you with the uropod spines. I use my left hand and grab the animal whcih is facing right. I can then use my right hand to place the ruler on the back of the animal measuring from the tip of the telson to the tip of the eyes. With a little practice, you can pick up the animal while holding it in one hand because you have the abdomen locked in place by the sideways pressure of your fingers.
If you want to examine the gentital region to sex the animal, you can then take your right hand and grasp the thorax, slide your left thumb and finger back, and roll the animal away from you allowing you to look at the ventral thorax. Be sure to hold the raptoria dactyls shut since they can't strike if you are holding them closed.
This technique workds for animals in the 30 to 160 mm range. Smaller ones are more difficult because they are hard to grasp and anything over about 7 inches is hard to immobilize by holding the abdomen to the side. It typically takes two hands to hold an adult Hemsquilla or Lysiosquillina, but the principle is the same.
A word of warning. If you are going to try this, you have to be committed to it. If you are tentative in grasping the animal, it can sometimes slip free and strike. And always try to grab it when it is dorsal side up and facing way from your hand.
Roy