Toss the tube in, latch it down, and use the retainers to grab the tube without clamping down too tight. I usually leave about 1" of tubing sticking out of each end.
Once I get a good length I tend to cut a bunch of segments to length just to make it easier the next few go arounds.
You can adjust the occlusion (pinch) on that head so you want to back it off, operate the pump, and put your finger on the output adjusting the occlusion until you get a large amount of pressure. You can use a pressure gauge but it isn't really necessary.