I never did any water changes. The only time water gets changed is in case my skimmer goes crazy and pulls lots of water. But other than those cases, I don't change the water.
I've been dosing Brightwell Reef Biofuel + Microbacter7, few weeks ago started using Prodibio instead (being lazy even with daily dosing).
Apart from Prodibio, I have automated dosing of Alkalin8.3, calcium and PH+.
I manually dose Strontium every now and then.
I have unknown amount of live rocks in my canister filter. A bag of Purigen but it doesn't seem to change color at all, it's supposed to be very dark before needing replacement, yet it's still light yellow after months, I simply wash it every now and then to flush bad stuff out of it.
The tank is small 65L, you can see some brown stuff and bubbles, this is most likely because I dose too much of Prodibio stuff, I need to work out smaller doses or change frequency (currently every 20 days).
No sponges, no socks. Skimmer: DeltecMCE600 (VERY happy with it, SILENT, tank is next to my bed)
Sorry about the glass, I can't reach some areas and front glass is curved, not easy to clean.
PS: current Nitrate level 0.6ppm, Phosphate 0.02ppm, both were 0 last time I checked.