20-40 times the tank volume per hour--for lps and softies but you still have to provide lower flow areas in the tanks for certain species like mushroom corals.
Turbulant flow like you get from a hydor korilia is better then the lamiar or straight flow you get from a maxi power head.
I would suggest two korilina #2 at 600 gph--that way you can direct them to create different areas of flow
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