Understand that there are a few methods to setting up a tank. There are also several different ways to move water. In addition, the local fish people may not have read this section of the manual yet:lol:
I'm hoping that I don't insult you by going back to basics of water movement in the reef tank.
-First, as stated before, there are a few theories on setting up a tank and how to deliver flow. The following recommendation is one that is quite common and based on my experience (I really don't want to start a debate here:lol

the best I have found.
*So IMO a tank(with a sump) should have two legs of flow.
* The first leg of flow is the sump return. The flow rate for the sump should be 3-5 times the system volume. Why? For a few reasons.
The first reason is to match, or come close to your skimmer recommendation. If you do some research you will see that skimmer manufacturers often recommend a pump to feed the skimmer that matches about 1-2.5 times the system volume to hour. So if we match or come close to matching the flow through rate in the sump, to the skimmer, we have greater efficiency in waste export.
The second reason is although it can be done, it is much easier to control microbubbles with a slower volume of water flowing through the sump. This means less bandaids such as skimmer mods, filtersocks, extra baffles and a slew of other mods people employ to decrease micro bubbles.
* The second leg of flow should be with a closed loop of quality powerheads. Depending on what's in you tank a turn over rate of 10, 20 or 50 times the system volume per hour is made up here. This will help diatris from settling and remain suspended in order for it to make it's way to the overflow and hopefully make it into the skimmer on the first pass
So in a nutshell this is a good guideline for setting up a tank with the least amount of headaches. It's certainly not ground breaking info, it's been around for years. I, like many others, fell into the flow at all costs group initially and was trying to force a little over 20 times my system volume through my sump. Six months, tons of money and a lot of headaches later, I still had microbubbles and changed pumps. Over night I was skimming better and had less microbubbles. I even took all my mods off my sump as they were no longer needed.
I hope this helps a little
Good luck!