Well I say this is a great thread I am shocked it has not taken off more. Okay for what I did was I did not use the vinger soak at all, but I used a lye crystal cleaner from our home hardware. The msds sheet states the only Sodium Hydroxide 95 "“100%. To regenerate 4 cups of GFO I usd 20 teaspoons and 2 gallons of water, I believe this would be in line with this thread. I let it sit for 48 hours and then really rinsed it off well and this worked. I know that the gfo was exhausted and it was regenerated by what it was pulling out of the water. Now I would like some feed back, is what I did in line. I was feeling I really didn't need to leave it 48 hours, I did stir it in the morning and night.
Also though I my phos in my tank went down, but after putting my regenerated gfo I believe my nitrates when up. Does this make sense.
Thanks