Well it's going to depend on a bunch of factors.
Ideally you want the return flow at 10x the display tank volume.
So 125-10 for displacement (rock and sand and such.). That's about 115 total gallons. 115x10=1150gph through the display.
Then you need to factor in your plumbing. Are you teeing off to run some reactors? How much head space? Any bends? What size piping?
Generally, plumbing wise, my rule of thumb at this point after the fiasco that was my return pump is at least 1.5x the outlet size. I.e if the return pump has an outlet size of 3/4" then you want piping at least 1.125 (round it up to 1.25"). This way the pump has little to no pressure to work against. Then you have your head height. Are you pumping from the stand or from a basement or what?
Then you have to consider the skimmer. If you are using a skimmer that is rated for 400gph, then putting 1100gph through the sump is a tad pointless. Which, in this example, you would need a bigger skimmer. Always size the skimmer for the 10x turnover IMO.
All of these will decide how much oomph your return pump needs. So to recap, where what we need to know to size it properly.
1: head height
2: amount of horizontal runs
3: amount of elbows
4: return piping size (1.5x the outlet)
5: amount of rock and sand (to calculate displacement)
6: additional accessories to be fed from the pump. (Reactors, UV, Etc. if any)
7: skimmer size.