My own feeling is to do water changes, and big water changes at that, during the cycle. The dieoff from the LR is usually massive during the early stages of the cycle. There is plenty of ammonia to go around. I say, "As long as that sucker smells like the men's room at the Super Bowl, or is it the locker room, change that water!".
Suna seems to have some pretty well cured LR as she already has algae after two weeks. Even at that, there are probably all sorts of nutrients in her tank. Water changes will help export these nutrients and shorten the duration of the alga outbreak. Most of the important bacteria in your tank are attached film bacteria lurking on the rock and sand. The amount of "bugs" removed during a water change is only a tiny fraction of the beneficial bugs in one's tank.