+1 and stability. I really think most corals will adapt to a wider range of parameters than we give them credit for, but if you are changing things around every other week the corals will suffer.
Keep your hands outa the tank!!!
I see this a lot but is there any actual research to support this claim?
Assuming your hands/arms are clean.
My hands are in the tank on pretty much a daily basis, even if its just fingers when sticking an algae clip to the glass or grabbing the magnet cleaner.
I've never noticed any issues... then again, I don't know it any other way.
Totally agree on stability being most important though.
That's an easy one to see the effects of!
What I meant by keeping hands out is to put a coral in a spot and leave it there. If you keep rearranging things every few days nothing will have a chance to get used to where it is at, the lighting, the flow, etc. If you need to acclimate a new addition to your lighting, use a piece or two of window screening to create a shadow over that particular coral and remove it over the next week or two.
As far a contaminates from your arms causing an issue - Sure, if I've just changed the oil on my car I'm going to wash my hands before sticking them in the tank, but all-in-all, I think the possibility of crashing your tank from what is on your skin is way over-hyped. You stand a much better chance of doing damage to yourself from organisms in your system that the other way around.
Had a customer once that knee jerk reacted to seeing a fallen coral in her tank, just an hour earlier she had wiped down her counter tops with one of those lysol quick wipes. Poof! wiped out everything but a few fish.